Sometimes loving someone means changing the distance between you.

Family can be complicated.

Maybe you've gone low-contact.

Maybe you've gone no-contact.

Maybe you're considering it and drowning in guilt.

Maybe you're tired of being the family therapist, peacekeeper, scapegoat, or emotional support human.

Maybe you've spent your entire life orbiting everyone else's needs and you're finally wondering:

“What would happen if I stopped?”

You are allowed to
change your orbit.

At Cosmic Mirror Wellness Collective, I offer compassionate therapy for adults navigating family estrangement, complicated family relationships, boundaries, and the grief that can come with choosing yourself.

Together, we can explore:

• Family estrangement and no-contact decisions

• Setting and maintaining boundaries

• Guilt, shame, and second-guessing

• People-pleasing and over-functioning

• Difficult or emotionally complicated parents

• Childhood and intergenerational trauma

• Grieving the family you wished you had

• Rebuilding your sense of self outside your family role

• Creating healthier relationships with chosen family

• Navigating contact with difficult family members

• Learning when to stay, when to step back, and when to let go

Boundaries aren't punishments.

They're information.

They tell the people around you where you end and they begin.

You don't have to justify every boundary.

You don't have to convince someone that your experience was real.

You don't have to keep abandoning yourself to maintain a relationship.

And choosing distance doesn't mean you don't love someone.

Sometimes it means you're finally learning to love yourself, too.